Comment on Should Kids Be Lifting Weights? by Julie Sherman
At what age is it considered safe to start?
View ArticleComment on Should Kids Be Lifting Weights? by Ensemble Fitness Club
Research has shown benefits of strength training for as young as 6 years old, BUT, "strength training" can be modified pus-ups, modified pull-ups, bodyweight squats, lunges, etc. You can use bands,...
View ArticleComment on Functional Training… Fad? by SAMUAL
This is the latest fad. Due to modern living, people get unfit and need personal trainers. As a result, there’s a boom in the fitness industry and any 98 pound weakling gets a fitness certificate and...
View ArticleComment on Functional Training… Fad? by mnutting
That’s an interesting take on it, Samual. Do you reallly feel that the birth of functional training is because “weakling” trainers had to find a way to justify themselves? Just as Speed, Agility, and...
View ArticleComment on Worksite Wellness: Businesses Need to Take Responsibility by mnutting
Here’s a resource that can help you calculate the return on investment of a worksite wellness program. http://www.cdc.gov/leanworks/costcalculator/index.html
View ArticleComment on Artificial Sweeteners, Weight Loss, and Taste by Cheat Days May Be...
[...] other problem with cheat days is that, like my post on artificial sweeteners, it keeps you desiring those less healthy foods. You can change what you desire by making small, [...]
View ArticleComment on Create a Personal Diet Menu by Revolution Beauty» Blog Archive »...
[...] 3. Create a Personal Menu [...]
View ArticleComment on Top 10 Benefits of Small Group Training by Chad Anderson, CSCS
Small groups are great. The biggest challenge I face when working with groups is keeping everyone on task. Since the group is usually a group of friends, it’s easy for them to socialize and get off...
View ArticleComment on Top 10 Benefits of Small Group Training by mnutting
I know what you mean, Chad. Sometimes I have clients that want to chat with their buddies the whole time. There’s nothing wrong with some of that as it increases their enjoyment factor and bonds them...
View ArticleComment on Renegade, Spartan, Warrior Runs: Fitness is Getting Muddy by Jail...
I liked those pics, it was really a nice fun race. Congratulations to all the participants for a great job well done and looking forward always for more updates.
View ArticleComment on “How To Get Rid Of Belly Fat” by Tony
I agree, Mark. I wrote a similar post on belly fat. There is no such thing as spot reducing.
View Article
